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Some photos I took while on rural placement

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During term time food gets to be pretty basic variants of pasta, noodles, rice and penut butter an jelly sandwiches

But its holidays and there is time to experiment a bit so I bring you

Grilled Trout with Anchovy-Caper butter sauce on steamed bok choy

You need for 1 serve:
1 big Bok Choy or 2 baby
1 Ocean trout or Salmon fillet with skin
Salt
Pepper
tablespoon Butter
2 Marinated Anchovy fillets
tablespoon o Capers
1 big clove Garlic
Lemon/lemon juice
Olive oil

Super simple and easy

Bok Choy
So steam some bok choy

Fish
Liberally cover the skin side of fish with salt and a touch o pepper
Grill


Sauce

smash up garlic
dice/smoosh anchovy filets
heat pan with a dash of olive oil and butter in it.
Once it starts sizzling chuck in garlic and anchovy and capers
add a dash of lemon juice and sizzle away till garlic is browned

Place bok choy on plate
stick fish on top of it
pour sauce on top of fish

Yummy!

I thought I ought to write down my plans for this year. Also due to the fact that I make an awful lot of plans, it’d be interesting to see how I go with them.

1. Get through second year medicine
1a. develop anatomy resource
1b. Research and publish

2. Get fit
2a. Run a sub 25 5K run
2b. Run the City to Bay 12K
2c. Run a half marathon. 21K (oh dear)
2d. Lose the muffin top that has been growing
2e. Keep climbing – 21 top rope. lead 17/18

3. Regain technique, perform well in new show
3a. lose a heck of a lot of weight about 8kg
3b. Learn to salsa

4. play piano again
5. Make short film – Father and Son
5a. Win oscar by age 30
6. Grow the business
6a. seek out opportunities for exhibiting
7. Volunteer with Starlight and Lifeline

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